MARQUIS COUNSELLING & CONSULTING × Swivero Pilates Studio
Somatic Foundations
An 8-week group program designed exclusively for Families of First Responders.
Find grounding, resilience, and restorative support together.
OUR MISSION
Restoring Balance
Life in a first responder family asks a lot of the nervous system. We understand the need to feel constantly primed for action, carrying the silent weight of unpredictability. This chronic state of readiness doesn't just clock out when the shift ends and your family member(s) are home safe. It reverberates through your home, your relationships, and your physical wellbeing.
Somatic grounding offers a pathway back to center. Rather than simply talking through stress, this approach works directly with the body's physical holding patterns. By gently retraining your nervous system to recognize safety, we create a profound, sustainable foundation for resilience, allowing you and your family to truly exhale.
Program Details
Duration
Commencing Fall 2026
October 15 – December 3
8 Consecutive Weeks
Meeting Times
Thursdays, 7:00 – 8:30 PM
Location
Swivero Pilates Studio
334 Rossland Rd E, Unit 208, Ajax, ON L1Z 0L9
Investment
$800 per participant ($100 per person, per class)
*Can direct bill to your insurance company
**Includes all essential program materials
Curriculum
The 8-Week Roadmap
Over eight progressive weeks, we transition from foundational nervous system awareness to integrated somatic resilience. This structured journey is meticulously designed to create profound, lasting shifts in how you process stress and connect with your loved ones.
Foundational Awareness
Begin by mapping your baseline state. We introduce grounding techniques and breath work designed to signal safety to the nervous system.
Identifying Triggers
Learn to recognize the subtle physical cues that precede stress responses, creating a pause between stimulus and reaction.
Releasing Stored Tension
Utilize gentle, guided movements to unlock physical holding patterns in the fascia and muscular system.
Cultivating Resilience
Expand your window of tolerance through controlled exposure exercises and restorative somatic resting practices.
Emotional Processing
Develop the capacity to stay present with difficult emotions by anchoring into physical sensation rather than narrative.
Relational Somatics
Explore how your nervous system interacts with others, specifically focusing on co-regulation within the family dynamic.
Boundary Integration
Establish physical and energetic boundaries that protect your well-being while maintaining connection to your loved ones.
The Integrated Self
Solidify your personalized somatic toolkit. Transition from guided practice to autonomous, lifelong resilience strategies.
Important Notes
01. Equipment & Preparation
Please wear comfortable movement attire and bring a water bottle. All necessary yoga mats and specialized somatic props are provided by Swivero Pilates Studio.
02. Attendance Expectations
Commitment to the full 8-week program is required to maintain group cohesion and trust.
03. Physical Prerequisites
No prior Pilates or somatic experience is required. The program is adaptable to all fitness levels.
How to Register
Please review the information below carefully, as there is a different process for current clients of Marquis Counselling & Consulting and those who are not.
Only 8 spots available, so don't wait to register!
Current Client of MCC?
That's great! The process is simple.
Click the button below to contact the team by choosing "Upcoming Groups/Programs" on the form & let us know you're interested in the Somatic Foudations program.
Not a Client of MCC?
No problem! We're glad to hear you're interested!
Before officially registering, we do require a quick 20-minute consultation to ensure your a good fit for the program!
Click the button below & select "Somatic Foundations Consultation" to schedule your call with Julie Marquis today.