do you feel like your mind keeps running,
your emotions are all over the place
or you’re having a hard time concentrating?
Do you want to get things done, but then get distracted and forget about it?
Are you feeling like you’ve tried strategies and nothing seems to work?
Have you read all the articles, watched all the videos, and learned all about ADHD,
and are still struggling with getting to where you want to be?
Are you finding that your emotions can go from small to big, and sometimes it’s hard to control them?
If you answered yes to any of these questions, then this ADHD Coaching Program is for you!
IN THIS 6 SESSION PROGRAM YOU CAN LOOK FORWARD TO
A COACH WHO IS KNOWLEDGEABLE ABOUT ADHD AND THE IMPACT THAT IT CAN HAVE ON YOUR LIFE
LEARNING TOOLS TO HELP CONCENTRATE, STAY ORGANIZED, AND BE PRODUCTIVE
PRACTICE EMOTIONAL REGULATION SKILLS AND LEARNING NEW TOOLS TO MANAGE THEM
SETTING GOALS, AND HAVING ACCOUNTABILITY TO ACCOMPLISH THEM
A WORKBOOK MADE ESPECIALLY FOR YOU, THAT YOU AND YOUR COACH CAN GO THROUGH TOGETHER
*Now Offering* A 6 Session ADHD Coaching Program For Youth Ages 12-17
We include all the amazing things that we offer with the coaching program for adults,
but with a specific approach to youth.
frequently asked questions
HOW MUCH DOES THIS COST?
Each coaching session is $140 for a 50 minute session, the coaching program is laid out for 6 sessions.
WHAT HAPPENS DURING A COACHING SESSION?
You and your coach will go through your workbook, which your coach will send to you right before your first session.
You can talk about whatever you’d like to, and the coach will give you some tools and strategies to try that week
along with helping you set goals.
CAN I BOOK THE SESSIONS IN BACK TO BACK WEEKS, OR DOES IT HAVE TO BE SPREAD OUT?
It’s totally up to you. We have found that sessions in back to back weeks work best for going through the program, however that doesn’t always work for everyone. You can talk to your coach about what works best for you and your schedule.
CAN’T I JUST BUY THE WORKBOOK ON MY OWN AND DO IT?
No, the workbook has been made specifically for you and isn’t available in stores. You get it exclusively here when you work with a coach.
WHAT IF I DON’T WANT TO DO ALL 6 SESSIONS?
If you don’t want to, that’s ok. Sometimes life happens, and you get distracted
(hello ADHD), and you may not want to finish all the sessions.
I WOULD LIKE TO DO IT, WHAT DO I DO NEXT?
You can either complete the contact form below and we’ll get back to you ASAP, or you can click the link (right here) and it will take you to our booking page. You can book an Initial Consultation with Hannah and let her know that you'd like to do ADHD Coaching. She will book you in for your first ADHD Coaching Session with a coach that's the best fit.
I’M NOT SURE YET, WHAT SHOULD I DO?
Complete the contact form below and we’ll get back to you ASAP.
drop us a line today.
we're so excited to hear from you and work with you.
Office Location: 1200 Brock Street South, Whitby, ON. L1N 4L9
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