first responders
stress management program
Stressed out with managing work and family life? (Y/N)
Sleep? What is sleep? Never heard of it. (Y/N)
You mean my relationships are supposed to be amazing? (Y/N)
Wait! So, drinking a 12-pack daily isn’t healthy coping? (Y/N)
Wait, Wait! And, driving way too fast, maybe using a little something something, and being an adrenaline junkie isn’t optimal functioning? (Y/N)
I might be angry and have a temper… (Y/N)
Ugh, the thought of going to work just makes me want to do 100 other things. (Y/N)
Being asked to pick up something on the way home means I can get lost in a store and avoid the house for longer. (Y/N)
Did you answer yes to 2 or more?
If so, it's time to talk to someone.
stress
"a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances."
did you know that...
chronic stress can impact your entire body and how it functions
.1 in 10 men experience ED, and stress can be one of the impacting factors?
.37% of first responders have reported experiencing intrusive suicidal thoughts as a result of the stress they experience
Stress is the common denominator,
so let's learn to manage the stress!
The most foundational things in our lives are impacted when we’re stressed out. Day after day, week after week and month after month, our stress doesn’t ebb and flow, it builds, until we feel like we’re spinning and struggling to maintain control either at home or at work. To give you the tools and skills you need to be able to manage the stress that you encounter, our First Responders Stress Management Program is the most effective support you can get.
To set themselves up for success, we tell all of our first responder friends, family members, and clients one key thing. There are tools they can use proactively to help them manage their stress!
What they see and experience on the job, or how their home life becomes part of the stress in their days, is often filled with regular chaos and conflict. Shift work can have a negative impact on their sleep, nutrition, movement, and relationships. These things are obvious and hard to change. Each of them wants life to be better and their coping skills to be different.
When you partner with one of our therapists, focusing on your stress management,
you will receive:
.
Practical strategies to manage stress effectively both at work and at home
Clarity about what stability looks like as you transition between work and home so when you’re home you can be home and when you’re at work you can be at work
Practical communication skills to help you manage your professional and personal relationships
Mindfulness and resilience skills that help you manage stressors and not react in the moment
Preventative mental health tools, increasing your awareness so you can proactively set yourself up for success
These are only a few of the things that we focus on, so you have the individualized skills and tools that you need to help you manage the challenges you’re experiencing in life.
Click HERE to schedule an Initial Consultation and we will match you with the right therapist
to help you start managing your stress immediately.
Office Location: 1200 Brock Street South, Whitby, ON. L1N 4L9
© Marquis Counselling & Consulting | ALL RIGHTS RESERVED | TERMS & CONDITIONS | PRIVACY POLICY