grief

Grief is a natural response to loss, but navigating it can feel anything but natural.
Whether you are mourning the loss of a loved one, a relationship, a dream, a pet or a life chapter, grief is deeply personal and uniquely challenging.
At Marquis Counselling & Consulting, we understand that no two journeys through grief are the same, and we are here to support you every step of the way.

WHAT IS GRIEF?

Grief is an emotional process that arises when we experience loss.
It can encompass a range of feelings, from sadness and anger to confusion and even relief.
While many people associate grief with death, it can stem from any significant loss, such as:

The end of a relationship or marriage
A change in health or lifestyle
Career transitions or retirement
The loss of a pet
A major life transition or traumatic event

Grief is not linear—it ebbs and flows, often catching us off guard.
It’s important to know that whatever you’re feeling is valid and deserves attention.

SYMPTOMS OF GRIEF

Grief can affect every aspect of your being, including your mind, body, and spirit. Symptoms often include:

EMOTIONAL

Sadness

Anger

Guilt

Loneliness

Numbness

PHYSICAL

Fatigue

Difficulty Sleeping

Headaches

Changes in Appetite

COGNITIVE

Trouble Concentrating

Forgetfulness

Questioning Life's Purpose

BEHAVIOURAL

Withdrawing From Loved Ones

Changes In Routines

Avoidance of Certain Situations

SPIRITUAL

Seeking Deeper Meaning

Questioning Faith

Feeling Disconnected

You don’t have to face these feelings alone.

HOW CAN WE HELP?

At Marquis Counselling & Consulting, we offer a safe and supportive space to process your grief.
Our skilled therapists specialize in helping individuals and groups find healing and hope. Through evidence-based approaches and compassionate care, we can help you:

Understand and navigate the grieving process
Express and validate your emotions
Develop coping strategies for day-to-day life
Rebuild your sense of meaning and purpose

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take the first step towards healing.

Grief can feel isolating, but you don’t have to walk this path alone. At Marquis Counselling & Consulting, we are here to listen, support, and guide you. Whether you’re ready to join one of our group therapy sessions or prefer one-on-one counseling, we’re just a phone call away.

Start today by contacting our team to discuss next steps!