the blog
A place for our team to share about topics they are passionate about, in hopes of allowing you to see and understand a bit more behind the faces on these pages.
Exploring Therapeutic Methods: A Friendly Guide from a Therapist (Part 2)
“Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT) both offer practical tools to help people navigate difficult thoughts, emotions, and life experiences with greater clar... ...more
Therapy 101
January 16, 2026•3 min read
Exploring Therapeutic Methods: A Friendly Guide from a Therapist (Part 1)
"Finding an approach that aligns with your needs, experiences, and values can make all the difference in feeling supported and understood throughout the healing process." ...more
Therapy 101
January 09, 2026•2 min read
Even More Self-Aware
...the ability to self-reflect, is sometimes the biggest hurdle, but also the biggest tool that can be accessed time and time again. ...more
Therapy 101
March 15, 2023•2 min read
Self-Awareness
"Learning how to build self-awareness is a skill in itself, arguably the most important and life changing skill. Because of the depth of the work, it’s probably the most difficult and uncomfortable sk... ...more
Therapy 101
March 01, 2023•3 min read
My Approach to Therapy
"When we can begin to make decisions based on sound knowledge and the ever growing knowledge of ourselves we can begin to make desired shifts and changes in our lives. Because of this, my approach to ... ...more
Therapy 101
February 21, 2023•2 min read
What Is Therapy? Contd.
Therapy is like rewiring an old home. To update the wiring, there needs to be an understanding of both the old and new wiring. This means taking down the walls to expose the wiring, understanding the ... ...more
Therapy 101
February 10, 2023•2 min read
What Is Therapy?
We are so excited to launch our FIRST BLOG with a series by one of our incredible psychotherapists, Tanya Rae. She's taking us back to the basics with some of the first questions you may ask yourself... ...more
Therapy 101
January 31, 2023•2 min read
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