the blog
A place for our team to share about topics they are passionate about, in hopes of allowing you to see and understand a bit more behind the faces on these pages.
Healing the Body: Approaches to Addressing Physical and Chronic Pain from Trauma
“Addressing trauma, chronic pain, and emotional pain is a holistic process that involves healing both the body and the mind. Remember, you don’t have to face this alone- support is available, and heal... ...more
Trauma
April 17, 2025•2 min read
Emotional Pain and Trauma: Understanding the Connection
Emotional pain, deeply intertwined with trauma, manifests in various ways, including anxiety, depression, and PTSD. Each of these experiences can significantly impact our mental and emotional well-bei... ...more
Trauma
April 01, 2025•1 min read
Chronic Pain and Trauma
"By understanding the connection between chronic pain and trauma, individuals can approach their treatment with a more nuanced perspective, acknowledging the complex ways in which their bodies and min... ...more
Trauma
March 17, 2025•1 min read
Understanding Trauma and Its Impact on the Body
"Trauma is not just a psychological phenomenon but a whole-body experience that can have significant impacts on physical health. Recognizing the signs of trauma and understanding its effects on the bo... ...more
Trauma
March 04, 2025•2 min read
I Have Trauma, Now What?
In the therapy process it’s important for you to talk with your therapist about what works for you and what doesn’t, what you like and what you don’t. This is your healing journey, so it’s important f... ...more
Trauma
May 01, 2024•2 min read
Betrayal Trauma
Recovering from Betrayal Trauma comes in waves. There tends to be periods of time where there is a lot of healing in a short period of time and then there are some parts that take longer to recover an... ...more
Trauma
April 03, 2024•2 min read
Religious Trauma
Healing from Religious Trauma often takes a long time, as its psychological impact affects people’s view of themselves, others, and the world. Unravelling the impact takes time because it is so influe... ...more
Trauma
March 20, 2024•3 min read
Attachment Trauma
Many of us have attachment trauma, however the beauty is that we can shift some of these attachment styles to an earned secure attachment style by working through the traumas that have happened in our... ...more
Trauma
March 07, 2024•3 min read
What is Trauma?
“I don’t have trauma, what are you talking about? My childhood was good, and my family life was fine.” That may be true and your childhood may have been lovely, however that doesn’t mean that you may... ...more
Trauma
February 22, 2024•2 min read
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